This Blueberry Oatmeal Pancakes recipe is gluten free, low in calories and packed with healthy soluble fiber from oats and antioxidants from blueberries (see here for more info on benefits of oatmeal). A serving of these healthy oatmeal pancakes is only around 170 calories, so you could actually top a stack with a ½ tbs of butter AND a tbs of maple syrup, and still be under 300 calories. BTW, I only put a tablespoon of maple syrup (52 calories) on the pancakes in my photos. It goes further than you might think.
Blueberry Oatmeal Pancakes
These blueberry oatmeal pancakes are actually closer to the cousin of common pancakes called griddle cakes. They are a little smaller than many people make pancakes these days, but three of them make an ample breakfast serving, while still giving the satisfying stacked effect. Of course, you can always make them larger if you prefer.
Healthy Oatmeal Pancake Recipe: Making it Gluten-Free
Oats are naturally gluten-free, but due to modern farming and processing methods, make sure the ones you buy are clearly marked as gluten-free. The remaining ingredients in this healthy oatmeal pancake recipe are typically gluten-free.
If you enjoy blueberries for breakfast try my blueberry oatmeal breakfast cookies or healthy blueberry muffins too!
Blueberry Oatmeal Pancakes
Ingredients
- 1 cup old fashion oats*
- ¼ cup coconut flour
- 2 teaspoon baking powder
- ½ teaspoon Kosher salt
- ½ teaspoon cinnamon
- 1 ½ teaspoon stevia 3 packets
- 1 egg
- 1 ¾ cups unsweetened vanilla almond milk using other milk is fine, just adjust calories and add a ½ teaspoon vanilla extract
- 1 cup fresh blueberries
Instructions
- Pulse the oats in food processor until flour-like in consistency.
- Add the coconut flour, baking powder, salt, cinnamon and stevia. Pulse to mix.
- Whisk together milk and egg in a batter bowl, add the flour mixture, and stir well.
- Once thoroughly mixed, fold in the blueberries, until evenly distributed.
- Put a lightly oiled or non stick skillet treated with cooking spray over med to slightly over medium heat. Once a drop of water sizzles, you are ready for the pancakes.
- Scoop a ¼ cup of batter for each pancake. Wait until bubbled up in middle and drying at edges before flipping.
- Flip and cook about 2 more minutes on that side.
- Stack three of these small blueberry oatmeal pancakes as a serving.
Theresa says
This looks so good.
Mad Food Love says
I LOVE that you include a nutritional facts panel. I have just started doing this on my website as well. How do you capture the image? It seems I can only get mine in pdf format. Super excited to use this recipe tomorrow!
Crystal @ Simply Being Mommy says
I love blueberries and those pancakes look delicious.
Kathleen says
Yum! I love blueberry pancakes.
Kelly @ A Girl Worth Saving says
I have to buy 20lbs of frozen blueberries every 3 months just to keep up with my son and husband eating them.
Sheri says
These look delicious!
Gum Creative says
Yummy! This looks like a tasty recipe!
Courtney says
Oooh I love blueberries and I love pancakes!!
Stefani says
Now those look so good right now and its almost bedtime.
Robin (Masshole Mommy) says
Oh man - these sound absolutely delicious!!
Heather says
these look fantastic! There's not much that's better than a blueberry oat pancake!
Jenn says
Yum! And gluten-free!
Liz @ A Nut in a Nutshell says
I make some blueberry oatmeal pancakes that I love too, but mine are not as heart smart so I'm gonna try your recipe too. 🙂
Tammy says
They look scrumptious. I think you and I are on the same wave length of food 🙂 I made something very similar and am posting soon - mine though aren't gluten free...and probably not low in calories either LOL.
Jennifer says
holy yum!!! I don't like blueberries by themselves but I LOVE them in Pancakes!
Meghan @JaMonkey says
They look so fluffy!
Elaina- A Time Out for Mommy says
I'm always looking for GF recipes! Sounds yummy!
TerriAnn @ Cookies & Clogs says
Mmm, that sounds delicious! I just bought some blueberries and will have to try this. What a great idea to combine oats as well!
Donna says
Blueberry is my favorite pancake flavor!
Penelope (NYC Blogger) says
Thanks for another great gluten free recipe!
Marcie W. says
My favorite go-to pancake recipe is gluten free but I never thought about incorporating oats!
Colleen says
That looks amazing and packed full of goodness
Vanessa: the queen of swag ! says
these look amazing. I love pancakes!
Jenn @therebelchick says
Those pancakes look delicious!
Shell Fruscione says
I'm horrible about burning pancakes, so I'm totally going to make my fiancee make these for me! 🙂