Cloud Bread is a great way to stay on your keto diet while enjoying sandwich wraps. It is a low carb bread option that avoids carbs from the start rather than counteracting them with fiber. Here the keto cloud bread is used to make low carb lemon chicken wraps. Both the cloud bread recipe and lemon chicken filling are easy to make, just follow along.
Cloud bread also known as Oopsie bread it a staple for those on a ketogenic diet. While the version I have for you today is made with cream cheese, this keto bread is also often made with cottage cheese or even ricotta.
Low Carb Lemon Chicken
The wraps are filled with low carb lemon chicken. Lemon is one of my favorite ways to flavor ketogenic foods as it is also great for helping to maintain alkaline balance. Maintaining healthy alkalinity in the body during keto dieting can be a challenge. An unbalance can contribute to keto flu.
How to Make Cloud Bread
Here is a visual guide to making cloud bread. Full recipe is below on printable recipe card.
First preheat the oven. Then separate the egg yolks from whites.
bake for approximately 15 minutes, util tops are golden brown.
Keto Lemon Chicken Filling
Here I show you how to make the marinate for the keto lemon chicken that fills these cloud bread wraps. The chicken should be marinated prior to starting the process of making the low carb wraps, then sautéed just prior to serving.
Place add fresh squeezed lemon to the chicken.
Then season with minced garlic, salt free seasoning blend, sea salt and pepper. Marinate for 1/2 hour or more.