This Ratatouille Quinoa Soup recipe is a dieter’s dream. The recipe is quick to make, low calorie, gluten-free and vegan, but packs also a lot of flavor and nutrients. While summer is ideal for making this fresh low-calorie soup under 100 calories per serving. The vegetables… [read more]
Looking for a quick and flavor packed appetizer, try this Sriracha Lime Hummus! It is an easy bean dip to make and both spicy and tangy. Of course, you can serve Sriracha Lime hummus as you do any other hummus, but it will bring a… [read more]
This post brought to you by Seafood Nutrition Partnership. The content and opinions expressed below are that of Mom Foodie. This simple Curried Sea Bass with Blistered Tomatoes is just one example of how easy it can be to incorporate more seafood into your diet. Most… [read more]
This healthy Black Bean Guacamole is a super quick way to prepare a light vegan lunch, just add a few chips. It is also a great topping for meats, grilled veggies, veggie burgers or tex-mex meals. Plenty of unsaturated fat & fiber to keep you full throughout the day. While this Black Bean Guacamole recipe is meant as a lunch, it would also make a great appetizer for 2-3, Double it up to serve 4-6 as an app…
It has been over a year now since my daughter and I switched to a more organic diet. The overall goal was to reduce the chemical load in our bodies, particularly for my autistic daughter. I am not “crazed” about it. We do still eat out on occasion, and things that only I eat, I am a little less fussy about. The switch does seem to provide subtle benefits for my daughter, especially in her ability to focus.
Focusing on lean proteins, whole seed grains, richly colored vegetables and healthy fats in our meals is not only a nutritious way to eat, but quite satisfying as well. With minimal preparation, some smart product choices, and the bountiful produce choices of summer this style… [read more]