It has been over a year now since my daughter and I switched to a more organic diet. The overall goal was to reduce the chemical load in our bodies, particularly for my autistic daughter. I am not “crazed” about it. We do still eat out on occasion, and things that only I eat, I am a little less fussy about. The switch does seem to provide subtle benefits for my daughter, especially in her ability to focus.
Focusing on lean proteins, whole seed grains, richly colored vegetables and healthy fats in our meals is not only a nutritious way to eat, but quite satisfying as well. With minimal preparation, some smart product choices, and the bountiful produce choices of summer this style… [read more]
Italian Tuna Salad loaded with fresh vegetables, garlic, parsley and olives, is not only delicious and nutritious it is also makes a nice light diet-friendly meal. This is a no mayo tuna salad, so perfect for those who are not a fan of mayonnaise in… [read more]
These Balsamic Salmon recipes are brought to in a compensated collaboration with Alessi Foods. Balsamic Grilled Wild Salmon is such a great summer dish, that I couldn’t help from sharing two different recipes for it. As I have mentioned here time and again I am… [read more]
Spa waters are an excellent way to hydrate while helping your body absorb a few extra nutrients. The great thing is, despite the fancy name spa waters are ridiculously easy to make. This Blood Orange Thyme Spa Water Recipe is an excellent example. It is… [read more]
I have become a zucchini noodle addict over the past few months, and zucchini pizzaiola is one of my very favorite ways to make with them. It is such an easy recipe, and doesn’t even require boiling water. I typically use fresh mid-sized green zucchini,… [read more]