In recent years the benefits of Mediterranean-type diets have become pretty well known. Many of us have abandoned low-fat diets, especially highly processed ones, in exchange for ones rich in healthy fats with fewer carbohydrates.. I’ve found that I do my best eating this way.
When the opportunity to share a recipe featuring canned foods came along, I was happy to be counted in on the fun. I put on my thinking cap, ran out to the store and returned with groceries and an idea in mind. The thing was… I was hungry by the time I got home, and what I was planning was time consuming to make…
Seafood Puttanesca is not an uncommon dish on restaurant menus in my area. Rhode Island is known for seafood, and we have a large Italian population in the state, so various spicy tomato based seafood dishes are quite popular. While I enjoy the bold flavors… [read more]
This chicken and olive pasta recipe packs a lot of flavor. It is an easy chicken recipe, that I whipped together for lunch one day last week, using whole grain spaghetti, for added health benefits.