I love pretty much anything buffalo style, but am trying to trim down a bit for spring, so I needed a low calorie snack version tonight. This Buffalo Roasted Cauliflower recipe is super simple, just 2 ingredients other than the cauliflower. Cauliflower is low in… [read more]
While kale might be in vogue right now, I grew up on it so it is standard fare for me. My half Portuguese mother grew it in our garden, and due to it’s cold hardiness it was on hand throughout most of the winter. While… [read more]
This wheat berry salad recipe with zucchini, tomato and lemon is the result of me getting back on track with my own healthy eating regime, after the recent culinary upheaval of switching Lil’ Foodie to a gluten and casein free diet. Cookies, cakes, breads and… [read more]
There is nothing like an ice pop on a hot summer day. This Coconut Lime Ice Pops Recipe is incredibly easy to make, with just two ingredients, and has just a meager 22 calories and 5 grams of carbs. I wanted something refreshing and mildly… [read more]
Who doesn’t love stuffed chicken? Like half of America, I am currently trying to eat healthier for the New Year. For dinner tonight I came up with this simple and light version of broccoli and cheese stuffed chicken, complete with a flavorful gravy. It was… [read more]
This Warm Italian Vegetable Salad with Fresh Mozzarella is a quick and easy light recipe to help you keep your New Year’s resolutions to eat healthier, and/or loose a few pounds.