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Pumpkin Bisque Recipe
Course
Soup
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
1
hour
hour
15
minutes
minutes
Servings
6
Calories
108
kcal
Author
Robin Gagnon
Ingredients
½
sweet onion
rough diced
1
tbs
olive oil
½
teaspoon
sea salt
generous pinch of dried thyme
2
cups
pumpkin puree
2 ½
cups
chicken stock
3
tbs
neufchatal cheese
Instructions
Put saucepan on med heat, add oil.
Once pan is hot add onion sea salt and thyme. Saute until the onions are soft.
Add pumpkin, saute, and "smoosh" a bit.
Once pumpkin is pretty well broken up, add stock. Simmer for 1 hour.
Add neufchatal cheese, stir and simmer for 2-3 more minutes.
Take off burner and puree.
Serve warm. Some chopped nuts make a complimentary garnish.
Nutrition
Calories:
108
kcal
|
Carbohydrates:
12
g
|
Protein:
4
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Cholesterol:
7
mg
|
Sodium:
378
mg
|
Potassium:
324
mg
|
Fiber:
2
g
|
Sugar:
6
g
|
Vitamin A:
12750
IU
|
Vitamin C:
5
mg
|
Calcium:
41
mg
|
Iron:
1.4
mg