Decadent diet friendly breakfast, that is quick and easy to make. Pancetta egg cups are a fun breakfast to make someone special.
Course Breakfast
Cuisine Ecclectic
Prep Time 5 minutesminutes
Cook Time 6 minutesminutes
Calories
Author Robin Gagnon
Ingredients
ingredients listed are per serving
3thin deli slices Pancetta1 oz.
2egg whiteslightly beaten
½ouncesharp cheddar
1-2fresh basil leaveschiffonade = thinly sliced
1-2slicesof toast
Instructions
Preheat oven to 375 degrees.
Coat muffin tins with cooking spray.
Line each muffin cup with a slice of Pancetta.
Scoop some egg white into each cup, leave room for cheese.
Top with crumbed sliced sharp cheddar.
Bake for 5-7 minutes, until eggs are fully set.
Gently pop each egg cup out (a spoon or chopstick is helpful for this), and place on top of toast.
Top with basil & serve.
Notes
As shown, over one slice of dry light wheat toast. Total of 320 calories, leaving you a bit of wiggle room for coffee and some fruit or juice. If you are on a low carb diet I suggest having sliced avocado with the egg cups and having the whole egg rather than just the whites.