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Quinoa and White Bean Fritters: A Gluten Free Vegetarian Recipe
Quinoa and White Bean Fritters: A Gluten Free Vegetarian Recipe
Course
Appetizer, Main Course
Cuisine
Ecclectic
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
-8
Calories
448
kcal
Author
Robin Gagnon
Ingredients
2
cups
cooked quinoa
golden
15
oz.
small white beans
canned, drained but not rinsed
½
sweet onion
sliced
1
egg
1
tsp.
Mrs. Dash seasoning
1
tsp.
powdered vegetable bouillon
½
tsp.
curry powder
¾
cup
corn flour
1
tbs
fresh parsley
chopped
½
cup
cup of oil for frying
Instructions
Place 1 cup of the quinoa, ½ the can of beans, egg and the onion in food processor, and puree.
Place in mixing bowl, and add remaining ingredients, including the remained of the beans and quinoa. Stir well, then set aside for a few minutes.
Heat the oil (med-high heat).
Drop a few dollops of the quinoa and bean fritter mix into the hot oil.
When the bottom gets golden brown, flip to cook other side.
After both sides are crisp and lightly browned. Remove from oil and set on paper towels or rack, while cooking the rest.
Notes
Substitute the white beans for black, and the parsley for chopped cilantro or jalapeno, for a Southwest flair to the recipe, and serve with ranch dip.
Nutrition
Calories:
448
kcal
|
Carbohydrates:
68
g
|
Protein:
13
g
|
Fat:
13
g
|
Saturated Fat:
1
g
|
Cholesterol:
40
mg
|
Sodium:
243
mg
|
Potassium:
715
mg
|
Fiber:
8
g
|
Sugar:
3
g
|
Vitamin A:
140
IU
|
Vitamin C:
3.2
mg
|
Calcium:
111
mg
|
Iron:
5.2
mg