gluten free oatmeal pizza dough recipe

Gluten-Free Oat Flour Pizza Crust : Oatmeal Pizza Dough Recipe

Quick easy gluten free oat flour pizza crust recipe from a simple oatmeal pizza dough using just common ingredients and equipment.
Course Bread, Pizza
Cuisine American, gluten-free, Italian
Prep Time 10 minutes
Cook Time 17 minutes
Total Time 27 minutes
Servings 4 (2 slices each)
Calories 234 kcal
Author Robin Gagnon


  • 2 tsp dry active yeast packets don't hold much more than this, so feel free to swap using one packet
  • 1/2 cup warm water
  • 1 tsp sugar or honey
  • 2 1/2 cups old fashioned oats
  • 1/2 tsp Kosher salt
  • 1 tbs olive oil
  • 1 tsp garlic minced


  1. Preheat oven to 450 degrees.
  2. Whisk the yeast, water and sweetener. Let this set for a little while so yeast can develop (about 5 minutes).
  3. While the yeast is developing, put the oats in a food processor and grind the heck out of them, to make oat flour.
  4. Reserve a 1/4 cup of the oat flour.
  5. Put the remaining oat flour in mixing bowl with kosher salt, mix.
  6. Add the yeast mixture, oil and garlic, mix.
  7. Flour a rolling surface with reserved oat flour.
  8. Shape dough into ball, then flatten out with your hands a bit.
  9. Roll the pizza dough out.
  10. Place in non-stick pan or one coated with cooking spray. (I used a 14" non-stick paella pan)
  11. Shape the edges of dough by pressing against your hand. The edges need to be relatively smooth.
  12. Bake the crust for 7-8 minutes.
  13. Remove, and add your toppings.
  14. Bake for 9-10 more minutes.

Recipe Notes

* While oatmeal is gluten-free, much of it is processed in plants that also process wheat, so if there is a very strong gluten allergy, check packaging to ensure it is 100% gluten-free.

Nutrition Facts
Gluten-Free Oat Flour Pizza Crust : Oatmeal Pizza Dough Recipe
Amount Per Serving
Calories 234 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 294mg 12%
Potassium 202mg 6%
Total Carbohydrates 36g 12%
Dietary Fiber 5g 20%
Sugars 1g
Protein 7g 14%
Vitamin C 0.3%
Calcium 2.6%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.