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5
from 1 vote
Creamy Watermelon Mint Smoothie
Healthy watermelon, yogurt & mint smoothie. Low calorie and naturally sweetened.
Course
Drinks
Cuisine
American
Prep Time
2
minutes
minutes
Cook Time
0
minutes
minutes
Servings
1
Calories
189
kcal
Author
Robin Gagnon ~ adapted from Cooking Light
Ingredients
2
cups
seedless watermelon
3-4
fresh mint leaves
½
cup
organic goat's milk yogurt
1
teaspoon
honey
1
pinch
sea salt
Instructions
Put the ingredients in blender or food processor and pulse until smooth.
Nutrition
Calories:
189
kcal
|
Carbohydrates:
35
g
|
Protein:
6
g
|
Fat:
4
g
|
Saturated Fat:
3
g
|
Cholesterol:
16
mg
|
Sodium:
99
mg
|
Potassium:
530
mg
|
Fiber:
1
g
|
Sugar:
30
g
|
Vitamin A:
1980
IU
|
Vitamin C:
25.6
mg
|
Calcium:
169
mg
|
Iron:
0.7
mg