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Pumpkin Bean Dip Recipe
Simple pumpkin dip recipe perfect for fall parties. The pumpkin and beans in this make a rich dip.
Course
Appetizer
Cuisine
American
Diet
Gluten Free
Prep Time
10
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
10
minutes
minutes
Servings
8
Calories
104
kcal
Author
Robin Gagnon
Ingredients
1
clove
garlic
chopped
1 ½
tbs.
extra virgin olive oil
15
oz
white beans
can
½
cup
pumpkin puree
canned
1
teaspoon
rice wine vinegar
¼
teaspoon
Kosher salt
1
teaspoon
ground chili paste
½
teaspoon
chili powder
¼
teaspoon
cumin
¼
teaspoon
dried thyme
Instructions
Put the garlic and oil in food processor, and pulse until garlic is pulverized.
Add the remaining ingredients and pulse until the beans are smooth & creamy.
Serve with chips, pita or veggies.
Nutrition
Calories:
104
kcal
|
Carbohydrates:
15
g
|
Protein:
5
g
|
Fat:
2
g
|
Sodium:
79
mg
|
Potassium:
329
mg
|
Fiber:
3
g
|
Vitamin A:
2435
IU
|
Vitamin C:
0.7
mg
|
Calcium:
52
mg
|
Iron:
2.3
mg