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Homemade Vegan Burger Recipe (gluten-free)
Gluten-free veggie burger recipe. Homemade Vegan burgers.
Course
Entree
Cuisine
gluten-free, vegan, Vegetarian
Prep Time
7
minutes
minutes
Cook Time
8
minutes
minutes
Servings
6
Calories
148
kcal
Author
Robin Gagnon
Ingredients
1
teaspoon
olive oil
½
large sweet onion
diced
1
small yellow summer squash
diced small
1
clove
of garlic
minced
¼
cup
chopped sun-dried tomato
1
teaspoon
fresh thyme leaves
15
oz.
can of black beans
white beans, would go nicely in this as well, but are lower in protein
1
cup
cooked quinoa
2
tbs.
chia seeds
2
tbs
chopped fresh basil
Instructions
Place oil in non-stick skillet over medium heat.
Once hot, add the onion, squash, garlic, sun-dried tomato and thyme. Saute until vegetables are soft.
Add beans, and stir. Use a potato masher, on the mixture until roughly half the beans are squashed.
Stir in quinoa, chia and basil.
Refrigerate overnight*. It can then be more easily formed into patties.
Fry the patties in a drizzle of oil over medium heat, until the outsides are crisped, and serve on rolls.
Notes
*Chia seeds will thicken the mixture as they absorb moisture.
Nutrition
Calories:
148
kcal
|
Carbohydrates:
22
g
|
Protein:
7
g
|
Fat:
4
g
|
Fiber:
7
g