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Swordfish in Fiery Tomato Curry Sauce Recipe
This Swordfish in Hot Tomato Curry Sauce is an easy recipe that is sure to spice things up.
Course
Entree
Cuisine
Indian
Prep Time
8
minutes
minutes
Cook Time
30
minutes
minutes
Servings
4
Calories
213
kcal
Author
Robin Gagnon
Ingredients
10
oz.
swordfish steak
3
fresh jalapeno
de-seeded
½
large sweet onion
1
large clove of garlic
½
tbs.
oil
1
tbs
paprika
1
tbs
curry powder
½
teaspoon
garam masala
½
teaspoon
tumeric
¼
teaspoon
cayenne
1
teaspoon
chili powder
28
oz.
can of crushed tomatoes
Instructions
Remove skin from swordfish, and cut into 1-1 ½ inch cubes.
Slice onions on vertical, and jalapeno into ¼" inch thick slices. Mince the garlic.
Put oil in large non-stick skillet over med-high heat.
Once hot, add the onion, jalapeno & garlic. Saute until they start to show a little color.
Add the swordfish, and stir until outside of fish is cooked.
Add spices, stir and cook for about a minute, to open up the flavors, then pour in the tomatoes.
Cover and reduce heat to medium low. Simmer for 20 minutes
Serve over rice or other grain (pictured over quinoa).
Nutrition
Calories:
213
kcal
|
Carbohydrates:
21
g
|
Protein:
18
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Cholesterol:
46
mg
|
Sodium:
336
mg
|
Potassium:
1036
mg
|
Fiber:
5
g
|
Sugar:
11
g
|
Vitamin A:
1710
IU
|
Vitamin C:
35.6
mg
|
Calcium:
91
mg
|
Iron:
4.1
mg