4oz.sliced chicken breastsubstitute fish or shrimp if you prefer
½cupchopped tomato
½teaspoonminced garlicabout ½ a clove
1tbs.caper berries
3-4sprigs of fresh lemon thymestandard thyme or a few chopped fresh basil leaves would be a good stand-in
1tbs.butter or spread
1wedge of lemon
Instructions
Preheat grill (or oven - 400 degrees).
Fold sides of foil to hold in juices.
Spread cauliflower in bottom of foil packet and top with chicken.
Mix the tomato & garlic together, then spread over the chicken.
Top with capers, herbs and butter.
Squeeze the wedge of lemon over the packet contents, then place on top.
Wrap the packet up to seal in juices, but don't wrap tight to food, leave a little room for steam inside.
Place on grill (and reduce heat to medium) or put on baking sheet and bake in oven. The packets will take about 20-25 minutes to fully cook.
While dish could be eaten out of the packet, a shallow bowl is ideal.
Video
Notes
*To rice the cauliflower, take the whole head and grate the florets with a microplane or standard kitchen grater. (If making a large batch, cut off florets and pulse in food processor)