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Moroccan Ketchup - Keto Spicy Tomato Dip
This spicy tomato dip is a spicy sugar free ketchup that is keto-friendly.
Course
Condiment
Prep Time
6
minutes
minutes
Cook Time
8
minutes
minutes
Total Time
14
minutes
minutes
Servings
20
Calories
36
kcal
Author
Robin Gagnon
Ingredients
¼
cup
olive oil
1 tbs to saute onion & garlic, 3 tbs added later
1
cup
diced onion
2
cloves
of garlic
minced
6
oz.
tomato paste
⅓
cup
hot peppers
jarred, chopped
¼
cup
fresh lemon juice
½
teaspoon
ground ginger
¼
teaspoon
cumin
¼
teaspoon
turmeric
¼
teaspoon
cayenne
Instructions
Place 1 tbs oil in pan over med-high heat. Once hot add onion and garlic, and reduce to medium. Saute until light golden brown.
Place remaining ingredients in bowl and whisk until well mixed.
Add the sauteed onion & garlic, and mix until evenly distributed.
Serve with garnish of fresh chopped herbs or drizzle of oil.
Nutrition
Calories:
36
kcal
|
Carbohydrates:
2
g
|
Protein:
0
g
|
Fat:
2
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
67
mg
|
Potassium:
109
mg
|
Fiber:
0
g
|
Sugar:
1
g
|
Vitamin A:
165
IU
|
Vitamin C:
7.3
mg
|
Calcium:
5
mg
|
Iron:
0.3
mg