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Chia Seed Smoothie Recipe
The Berry Chia Seed Smoothie is low calorie, vegan and mighty delicious. Try one today.
Course
beverage
Prep Time
2
minutes
minutes
Servings
1
Calories
150
kcal
Author
Robin Gagnon
Ingredients
1
cup
unsweetened vanilla almond milk
½
cup
frozen blueberries
¼
cup
frozen cherries
1
tbs
chia seeds
Instructions
Add all ingredients to blender cup and pulse to blend until smooth.
Allow to rest a minute for chia seeds to thicken slightly before drinking.
Enjoy.
Notes
*calories on unsweetened vanilla almond milk vary by brand (30-50 calories)
Nutrition
Calories:
150
kcal
|
Carbohydrates:
23
g
|
Protein:
4
g
|
Fat:
8
g
|
Sodium:
180
mg
|
Fiber:
10
g
|
Sugar:
10
g