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Healthy Black Bean Guacamole
Quick & Easy Healthy Black Bean Guacamole Recipe, just the essentials.
Course
Dip
Cuisine
Tex-Mex
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
Calories
225
kcal
Author
Robin Gagnon
Ingredients
½
Hass avocado
chopped
¼
cup
black beans
canned, well drained and rinsed
2
edges
wedges of lime
1
tbs
cilantro
coarsely chopped
pinch
of Kosher salt
1
dash
onion powder
Instructions
Add ingredients in small bowl, mix.
Serve with chips* or as a accompaniment to meal.
Notes
*a serving of 7 tortilla chips is typically 140 calories
Nutrition
Calories:
225
kcal
|
Carbohydrates:
20
g
|
Protein:
6
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Sodium:
8
mg
|
Potassium:
640
mg
|
Fiber:
10
g
|
Vitamin A:
145
IU
|
Vitamin C:
13.9
mg
|
Calcium:
24
mg
|
Iron:
1.5
mg