Cast Iron Chicken Thighs : Baked Turmeric Chicken Thighs Recipe
Cast iron Chicken Thighs are as you would expect cooked in a cast iron skillet. The low carb baked chicken thighs recipe features skinless chicken thighs in a turmeric marinade.
Course Entree
Cuisine Indian
Prep Time 3 hourshours
Cook Time 50 minutesminutes
Servings 8
Calories 291kcal
Author Robin Gagnon
Ingredients
2poundsboneless chicken thighs
Turmeric Marinade for Chicken Thighs
¼cupoilpreferably olive, coconut or avocado
1tbsapple cider vinegar
1teaspoonground turmeric
1teaspoonpaprika
1teaspoonoregano
½teaspoonsea salt
Instructions
Mix together ingredients for marinade. Pour into large zipper bag and add chicken thighs. Seal and refrigerate overnight (min 3 hours).
Pour the bag contents into cast iron pan. Fits in 10 inch cast iron pan.
Place in unpreheated oven set to 375 and bake for 50 minutes.
Notes
Nutritional data has been updated to reflect ⅔rds oil retention (it is probably even less)