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Fresh Cranberry Smoothie Recipe: Low Carb - Keto
Keto smoothie recipe - low carb Fresh Cranberry Smoothie (non-dairy)
Course
beverage
Cuisine
American
Prep Time
2
minutes
minutes
Servings
1
Calories
75
kcal
Author
Robin Gagnon
Ingredients
1
cup
unsweetened coconut milk
or blend
½
cup
frozen fresh cranberries
natural zero calorie sweetener equivalent to 1 teaspoon sugar *
Stevia, erythritol or blend as shown here.
***Optional*** 1 tbs MCT oil which adds 125 calories and 14 grams of healthy medium-chain triglycerides
fats
Instructions
Simply add ingredients to blender and pulse until smooth.
Video
Notes
* Pyure measures one for two... so ½ tsp
Nutrition
Serving:
1
g
|
Calories:
75
kcal
|
Carbohydrates:
8
g
|
Protein:
1
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Sodium:
170
mg
|
Potassium:
673
mg
|
Fiber:
3
g
|
Sugar:
2
g