Sheet Pan Sausage and Vegetables

Keto Sausage Sheet Pan Dinner with Veggies

An easy sheet pan sausage and vegetables dinner that is keto diet compliant.

Course Main Course
Cuisine American, Italian, Keto, Low Carb
Keyword keto sausage recipe, sheet pan sausage and vegetables, sheet pan sausage and veggies
Prep Time 6 minutes
Cook Time 18 minutes
Total Time 24 minutes
Servings 4
Calories 528 kcal


  • 1 lb. Italian Sausage links Turkey sausage pictured
  • 1 lb. Broccoli florets
  • 1 Red Bell pepper
  • 1 Yellow Bell pepper
  • 2 tbsp. Olive oil
  • 1 tsp. Italian seasoning
  • ½ tsp. Garlic powder
  • Sea salt and pepper to taste
  • 2 tbsp Parmesan cheese


  1. Preheat the oven to 400 degrees.
  2. Cut the peppers into bite-sized pieces.
  3. Place the broccoli florets and the chopped bell peppers onto a baking sheet, and drizzle the olive oil over them. Toss well to coat.
  4. Add the sea salt and pepper to taste, Italian seasoning and garlic powder to the vegetables and toss again to coat.
  5. Slice the Italian sausage into bite-sized pieces, and place them on the baking sheet with the vegetables in an even layer.
  6. Bake for 15-20 minutes until the sausage is cooked through and the vegetables are tender.
  7. Sprinkle Parmesan cheese over the baking sheet and lightly toss.
Nutrition Facts
Keto Sausage Sheet Pan Dinner with Veggies
Amount Per Serving
Calories 528 Calories from Fat 396
% Daily Value*
Fat 44g68%
Saturated Fat 14g88%
Cholesterol 87mg29%
Sodium 909mg40%
Potassium 786mg22%
Carbohydrates 13g4%
Fiber 4g17%
Sugar 3g3%
Protein 21g42%
Vitamin A 1740IU35%
Vitamin C 196mg238%
Calcium 126mg13%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.