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Keto Sausage Sheet Pan Dinner with Veggies
An easy sheet pan sausage and vegetables dinner that is keto diet compliant.
Course
Main Course
Cuisine
American, Italian, Keto, Low Carb
Keyword
keto sausage recipe, sheet pan sausage and vegetables, sheet pan sausage and veggies
Prep Time
6
minutes
minutes
Cook Time
18
minutes
minutes
Total Time
24
minutes
minutes
Servings
4
Calories
528
kcal
Ingredients
1
lb.
Italian Sausage links
Turkey sausage pictured
1
lb.
Broccoli florets
1
Red Bell pepper
1
Yellow Bell pepper
2
tbsp.
Olive oil
1
tsp.
Italian seasoning
½
tsp.
Garlic powder
Sea salt and pepper to taste
2
tablespoon
Parmesan cheese
Instructions
Preheat the oven to 400 degrees.
Cut the peppers into bite-sized pieces.
Place the broccoli florets and the chopped bell peppers onto a baking sheet, and drizzle the olive oil over them. Toss well to coat.
Add the sea salt and pepper to taste, Italian seasoning and garlic powder to the vegetables and toss again to coat.
Slice the Italian sausage into bite-sized pieces, and place them on the baking sheet with the vegetables in an even layer.
Bake for 15-20 minutes until the sausage is cooked through and the vegetables are tender.
Sprinkle Parmesan cheese over the baking sheet and lightly toss.
Nutrition
Calories:
528
kcal
|
Carbohydrates:
13
g
|
Protein:
21
g
|
Fat:
44
g
|
Saturated Fat:
14
g
|
Cholesterol:
87
mg
|
Sodium:
909
mg
|
Potassium:
786
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
1740
IU
|
Vitamin C:
196
mg
|
Calcium:
126
mg
|
Iron:
2.9
mg