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Egg over Spicy Wheat Berries and Black Beans Recipe
Egg over Spicy Wheat Berries and Black Beans is a high protein breakfast Recipe
Course
Breakfast
Cuisine
Ecclectic
Prep Time
2
minutes
minutes
Cook Time
7
minutes
minutes
Total Time
9
minutes
minutes
Servings
1
Calories
305
kcal
Author
Robin Gagnon
Ingredients
non-stick cooking spray
½
cup
chopped sweet onion
½
cup
cooked wheat berries or farro
½
cup
canned or precooked black beans
rinsed
pinch
of Kosher salt
generous pinch of chili powder
2-3
slices
of pickled jalapeno
minced
½
teaspoon
chopped fresh cilantro
3-4
grape tomatoes
1
large egg
Instructions
Coat pan with non-stick cooking spray, and put over med-high heat.
Add onions, and saute until lightly golden brown.
Add wheat and saute about ½ a minute, then add beans, salt, chili powder, jalapeno & cilantro.
Cut the grape tomatoes into 3-5 slices each and toss them into the pan, stir and remove from burner.
Fry egg in non stick pan and serve over the wheat berries & black beans
Nutrition
Calories:
305
kcal
|
Carbohydrates:
54
g
|
Protein:
19
g
|
Fat:
7
g