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Chicken, Asparagus,Sun-dried Tomato and Wheat Berries Recipe
Chicken, Asparagus, Sun-dried Tomato and Wheat Berries Recipe
Course
Entree, Salad
Cuisine
Ecclectic
Prep Time
8
minutes
minutes
Cook Time
12
minutes
minutes
Servings
4
Calories
245
kcal
Author
Robin Gagnon
Ingredients
½
a large sweet onion
chopped
½
tbs.
olive oil
generous pinch of thyme
asparagus bunch
entirety of tough ends removed
clove
of garlic
crushed minced
¼
cup
sun-dried tomatoes
air, not oil packed
8
oz.
chicken breast
1 ½
cups
wheat berries
precooked in chicken broth
kosher salt and/or salt-free blend
Instructions
Saute the onions and thyme in oil over med-high heat.
Cut asparagus on the diagonal into bite size pieces. Add the asparagus & garlic to the pan and stir.
Chop the sun-dried tomatoes into thin strips, and add to the pan. Stir.
Thinly slice the chicken breast, and add it to pan as well. Saute until the chicken is just about cooked, then add wheat berries.
Cook for about another minute, season with salt and/or salt-free blend to taste.
Notes
Parmesan cheese, Ponzu sauce or a simple squeeze of lemon go nicely with this dish.
Nutrition
Serving:
1
/4 of dish
|
Calories:
245
kcal
|
Carbohydrates:
33
g
|
Protein:
21
g
|
Fat:
4
g
|
Fiber:
7
g