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Spicy Mango Mahi Mahi
Light Mahi Mahi recipe that is sweet spicy and a little bit tangy.
Course
Entree
Cuisine
Ecclectic
Prep Time
10
minutes
Cook Time
8
minutes
Total Time
18
minutes
Servings
2
Calories
221
kcal
Author
Robin Gagnon
Ingredients
1
mango
large ripe
2
scallion
1
tbs.
pickled jalapeno
diced , substitute fresh is fine
1
tbs.
fresh cilantro
chopped
1
tbs.
Garlic seasoned rice vinegar
plus a little for basting fish
1/4
tsp.
Kosher salt
2
mahi mahi filets
4 oz. each
**baste for fish***
1
tsp
olive oil
1
tsp
garlic rice vinegar
1
pinch
Kosher salt
few fresh grinds of pepper
Instructions
Whisk together ingredients for baste, and fully coat the fish with it. cover and set aside.
Preheat grill on high.
Cut the mango into bite size pieces, after peeling and pitting, and put in a medium size bowl.
Thinly slice the scallions, add to bowl.
Add jalapeno, cilantro, seasoned rice vinegar and Kosher salt. Stir to mix. Set aside while grilling mahi mahi.
Once grill is hot, place fish top side down on the grill, and reduce heat to med. Close cover.
In a few minutes, when edges of fish are cooked but middle is still translucent, flip the fillets.
Grill for another couple minutes, until just cooked through.
Remove and plate fish in shallow bowl. Allow to rest.
Top with mango mixture. Juices from fish and topping will meld together, creating flavorful sauce.
Nutrition
Calories:
221
kcal
|
Carbohydrates:
13
g
|
Protein:
32
g
|
Fat:
3
g
|
Cholesterol:
124
mg
|
Sodium:
534
mg
|
Potassium:
878
mg
|
Fiber:
1
g
|
Sugar:
11
g
|
Vitamin A:
1445
IU
|
Vitamin C:
33
mg
|
Calcium:
43
mg
|
Iron:
2.4
mg