Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Pin
4.34
from
3
votes
Gluten-free White Bean Crackers Recipe
Course
Snacks
Cuisine
Ecclectic
Prep Time
10
minutes
minutes
Cook Time
35
minutes
minutes
Servings
4
Calories
140
kcal
Author
Robin Gagnon
Ingredients
1
cup
white beans
cooked
2
tbs.
almond milk
or substitute the type of milk you typically use
½
teaspoon
sesame oil
½
tsp.
garlic
crushed minced
½
teaspoon
msg-free powdered bouillon
I use a vegetable one stocked by Whole Foods
½
teaspoon
Kosher salt
½
cup
millet flour
2
tbs.
corn starch
Instructions
Preheat oven to 350 degrees.
Puree the beans with milk, oil and garlic. Mix in the bouillon & salt.
Put the millet flour and corn starch in mixing bowl, and add the bean paste.
Churn the dough, until evenly mixed. The texture will be like soft Playdough.
Put a piece of parchment paper down of work surface, and spray with non-stick cooking spray or oil mister.
Form the dough into a log and press it down as flat as you can by hand, then gently roll it out thin.
With pastry roller or pizza cutter, cut the crackers out in a grid pattern.
Prick the crackers with a fork and bake for 20 minutes. At this point, separate the crackers, so they will bake more evenly, and bake 15 minutes more.
Cool the crackers on rack or fresh kitchen towel, then pack in airtight container.
Nutrition
Calories:
140
kcal
|
Carbohydrates:
26
g
|
Protein:
6
g
|
Fat:
1
g
|
Sodium:
369
mg
|
Potassium:
284
mg
|
Fiber:
3
g
|
Calcium:
49
mg
|
Iron:
2.3
mg