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Apple Oatmeal Muffins Recipe (gluten-free)
Gluten free Apple Oatmeal muffins recipe.
Course
Breakfast, Dessert, Snacks
Cuisine
American, gluten-free
Prep Time
15
minutes
minutes
Cook Time
17
minutes
minutes
Servings
12
Calories
222
kcal
Author
Robin Gagnon
Ingredients
2
Gala apples
2
tbs
turbinado sugar
or regular sugar
1
teaspoon
cinnamon
½ coat apples, ½ in flour mix
3
cups
oats
, gluten-free
½
cup
brown rice flour*
¼
cup
tapioca starch*
1
teaspoon
baking powder
¼
teaspoon
Kosher salt
2
eggs
¼
c
oil
⅔
cup
almond milk
any milk will do
1
teaspoon
vanilla
½
cup
sugar
¼
cup
brown sugar
Instructions
Preheat oven to 350 degrees.
Core and peel apples, then dice them small.
Add 2 tbs sugar, and ½ teaspoon cinnamon, stir and put aside.
Place oats in food processor and grind down to a flour texture. Add rice flour, tapioca starch, baking powder & salt. Mix well.
In large mixing bowl beat eggs, add milk, vanilla, sugar, brown sugar & oil.
Add the flour mixture, and churn well with paddle attachment.
Add the apples and mix until evenly distributed.
Scoop the batter into large lined muffin cups. Fill close to top.
Sprinkle tops with course sugar.
Bake for 16-18 minutes.
Notes
*If your family is not following a gluten-free diet, feel free to substitute both the rice four & tapioca starch for standard flour.
Nutrition
Calories:
222
kcal
|
Carbohydrates:
36
g
|
Protein:
4
g
|
Fat:
7
g
|
Cholesterol:
27
mg
|
Sodium:
80
mg
|
Potassium:
150
mg
|
Fiber:
2
g
|
Sugar:
15
g
|
Vitamin A:
40
IU
|
Calcium:
55
mg
|
Iron:
1.2
mg