Poblano Chicken Bulgur is a healthy low-fat high-fiber comfort food. Easy recipe.
Course Entree
Prep Time 10 minutesminutes
Cook Time 30 minutesminutes
Servings 6
Calories 255kcal
Author Robin Gagnon
Ingredients
1tbsolive oil
1poblano pepper
½ sweet yellow pepper
1sweet onion
1clovegarlic
¾ - 1lbchicken breast
generous pinch dried thyme
⅓cupsun-dried tomato
5 mushroomsmed size
1 ½cupsbulgur
2cupschicken stock
1 ⅔cupsKefir
Instructions
Slice the peppers into strips. Slice the onions vertically, and slice mushrooms. Chop sun-dried tomatoes into thin strips. Mince garlic, and slice chicken into bite size pieces.
Heat oil in non-stick skillet over med-high heat.
Once hot add the peppers, onion and garlic. Saute until starting to lightly brown.
Add chicken, thyme, sun-dried tomato and mushrooms. Stir.
Once mushrooms are cooked, add bulgur, stock and kefir.
Bring to simmer, cover, and reduce heat to low-medium.
Stir after about 10 minutes. Recover and cook until liquid is absorbed (around 8-10 more minutes)