Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Pin
5
from
7
votes
Chicken, Black Eyed-Pea & Sun-Dried Tomato Bulgur
Course
Entree
Cuisine
Ecclectic
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Servings
1
Calories
335
kcal
Author
Robin Gagnon
Ingredients
1
teaspoon
olive oil
¼
cup
wheat bulgur
¼
cup
sweet onion
chopped
2-3
oz.
chicken breast
half a portion
3-4
dry packed sun-dried tomato pieces
about ⅛ cup ~ 2 tbs.
⅔
cup
chicken stock
¼
cup
black-eyed peas
canned
Instructions
Put small skillet on med-high heat, and add oil.
Once hot add onions and bulgur, stir over heat until onions are starting to brown and bulgur is nicely toasted.
Add the chicken, and stir until the outside is cooked.
Add sun-dried tomatoes, chicken stock & black-eyed peas. Stir, then cover & reduce heat to med-low.
Simmer until liquid is absorbed (about 10 minutes).
Nutrition
Calories:
335
kcal
|
Carbohydrates:
47
g
|
Protein:
26
g
|
Fat:
5
g
|
Fiber:
11
g