1bag of Birdseye SteamFresh BroccoliCauliflower & Carrots
4slicesof cheese singlespick ones around 40 calories per slice & NOT fat-free
4large light wraps100 calories or less
salsa & accompaniments
Instructions
Preheat oven to 425, and cook the tenders per box directions. Remove, then turn oven up to 450.
Place two fish tenders on one end of each wrap.
Top each with ¼ of the vegetables, then a slice of cheese.
Fold the top & bottom edges in and roll like a burrito. Try and get the cheese to end out towards the top, so it will melt down.
Place the wraps on the baking sheet. The oil from baking the fish, will keep them from sticking. Coat with non-stick cooking spray, and pop them in the oven to crisp up, about 8 minutes. (Use convection is you have it, & cut crisp time down to about 5 minutes)