Sweet Potato & Kale Peanut Soup
Sweet Potato & Kale Peanut Soup Recipe that is low in fat and calories, with plenty of fiber & protein. Vegetarian, vegan and gluten-free.
Servings 4
Calories 188kcal
Ingredients
- 1 tbs oil I used grapeseed, but olive or canola would be fine
- 2 cups sweet potato peeled & diced small
- 1/2 cup sweet onion diced
- 2 cloves garlic minced
- 1 cup chopped fresh kale de-stemmed
- 2 cups low sodium vegetable stock or chicken if you prefer
- 2 cups water
- 1/3 cup Apple Cider Vinegar regular or unfiltered
- 1 tsp red curry paste
- 2/3 cup peanut flour also sold as powdered peanut butter
Instructions
- Heat oil over med-high burner. Once hot add sweet potato. Saute for 10 min.
- Add onion and garlic, saute 5 more minutes.
- Add Kale and saute another 5 minute Kale should still be green and wilted, onions lightly carmelized and sweet potatoes will be browned, but not burnt. (see pic)
- Add remaining ingredients, stir well. As soon as it starts to boil, reduce heat to med-low. Simmer uncovered for 2 hours, stirring occasionally.
Nutrition
Calories: 188kcal | Carbohydrates: 28g | Protein: 11g | Fat: 6g | Saturated Fat: 1g | Sodium: 471mg | Fiber: 6g | Sugar: 6g