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Chicken, Poblano & Bean Stir Fry
Course
Main Course
Cuisine
Ecclectic
Prep Time
6
minutes
minutes
Cook Time
9
minutes
minutes
Servings
2
Calories
208
kcal
Author
Robin Gagnon
Ingredients
1
teaspoon
oil
½
sweet onion
sliced
1
zucchini
sliced
1
poblano pepper
sliced
1
clove
garlic
minced
1
boneless skinless chicken breast
sliced
½
teaspoon
smoked paprika
½
teaspoon
Kosher salt
½
teaspoon
sugar
or dash of stevia
½
tbs
butter
½
cup
canned kidney beans
canned, drained rinsed
Instructions
Place oil in pan over medium high heat. Once hot add the onion, zucchini, pepper & garlic. Stir fry until the vegetables are almost cooked through.
Add the chicken & paprika. Stir fry until you don't visibly see pink.
Add the remaining ingredients and stir fry for a minute, then serve.
Nutrition
Calories:
208
kcal
|
Carbohydrates:
20
g
|
Protein:
16
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Cholesterol:
43
mg
|
Sodium:
802
mg
|
Potassium:
782
mg
|
Fiber:
5
g
|
Sugar:
9
g
|
Vitamin A:
750
IU
|
Vitamin C:
70.5
mg
|
Calcium:
51
mg
|
Iron:
1.7
mg