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Crispy Chicken Cordon Bleu Roll-Ups
Course
Sandwich
Cuisine
American, French
Keyword
chicken cordon bleu roll ups
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
8
Calories
271.7
kcal
Author
Contributor Recipe
Ingredients
2
cups
cooked chicken breast
chopped
1
cup
cooked ham*
chopped
2-3
cups
shredded Swiss cheese*
8
8″ flour tortillas
cooking spray or oil
generous dash of pepper
Instructions
Preheat oven to 425 degrees.
Mix the chicken, cheese, and ham together in a bowl.
Spread about a ¼ cup of the mixture on each tortilla, but leave a little space at edges.
Roll tightly and lay seam side down on a baking sheet sprayed with cooking spray.
Coat the roll-up with a generous spray of cooking spray or oil. Lightly baste with oil if you don't have a mister or cooking spray.
Bake on middle rack until lightly brown and crispy. Approximately 10 minutes.
Serve immediately with mustard or dressing for dipping.
Notes
*I suggest going with reduced sodium ham & Swiss. They will still pack plenty of flavor and be healthier for your family.
Nutrition
Calories:
271.7
kcal
|
Carbohydrates:
16.82
g
|
Protein:
23.19
g
|
Fat:
11.84
g
|
Saturated Fat:
5.88
g
|
Cholesterol:
64.9
mg
|
Sodium:
446.68
mg
|
Potassium:
195.98
mg
|
Fiber:
0.69
g
|
Sugar:
1.67
g
|
Vitamin A:
231.45
IU
|
Vitamin C:
3.29
mg
|
Calcium:
250.62
mg
|
Iron:
1.53
mg