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Granola Bars
Granola Bars as base for R2D2
Course
Snack
Cuisine
American
Calories
Author
Mom Foodie Contributor
Ingredients
1
cup
packed dates
pitted
¼
cup
honey
¼
cup
creamy salted peanut butter
⅓
C
pumpkin seeds
⅓
C
raisins
⅓
C
sunflower seeds w/ flax seeds
1 ½
cups
rolled oats
Instructions
-Prepare a 8 X 8 baking dish by lining it with parchment paper.
-Put dates in a food processor for about 1 minute or until only small bits are left.
-Toss in the oats,pumpkin seeds, raisins, sunflower seeds and flax in a large bowl.
-On low heat cream together the honey and peanut butter in a small saucepan.
-Pour the combined honey and peanut butter into the dry mixture. Stir well.
-Add the processed dates, thoroughly mixing.
-Pour the mixture into the prepared baking dish.
-Using your hands press the mixture into the baking dish. Push the bar mixture to fill the corners and level it out throughout the dish.
-Cover with cling wrap and put it in the refrigerator for 20-25 minutes.
-Check to see the bars are hard.
-Take out of the refrigerator and cut into bars.