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Vegetarian Halloween Dinner: Black & White Striped Farfalle with Butternut Squash and Kale
Black & White Striped Farfalle with Butternut Squash and Kale is a vegetarian recipe perfect for Halloween dinner.
Prep Time 8 minutes
Cook Time 12 minutes
Servings 3 -4
Calories 320 kcal
Ingredients
- 6 oz package of black and white farfalle bow ties
- 1 tbs olive oil
- 2 cups butternut squash diced
- 2 cups kale chopped ,Tightly packed
- 1 clove garlic
- 1/4 tsp salt
- .5 tablespoon grated parmesan cheese to top
Instructions
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Put water for pasta on to boil, and place a skillet over medium-high heat. Cook the pasta to al dente.
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Once the skillet is hot put 1/2 tablespoon of the olive oil in, then the butternut squash, kale and garlic. Stir, then reduce heat to medium and cover to cook until squash is nearly fork tender. Then stir, and cook uncovered for approximately 2 more minutes. Remove from burner.
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Add the remaining oil and the pasta. Toss gently and serve topped with grated Parmesan.
Nutrition Facts
Vegetarian Halloween Dinner: Black & White Striped Farfalle with Butternut Squash and Kale
Amount Per Serving
Calories 320
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Sodium 230mg10%
Potassium 674mg19%
Carbohydrates 57g19%
Fiber 3g13%
Sugar 3g3%
Protein 10g20%
Vitamin A 14385IU288%
Vitamin C 73.5mg89%
Calcium 133mg13%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.