Keto friendly broccoli rabe recipe. Low in carbs and calories, but high in nutrients. Great remedy for Keto flu.
Course Side Dish
Cuisine American, Italian, Keto, Low Carb
Keyword broccoli rabe, rapini
Prep Time 5 minutesminutes
Cook Time 30 minutesminutes
Total Time 35 minutesminutes
Servings 4
Calories 47kcal
Ingredients
1bunchbroccoli rabe
1tbsolive oil
2clovesgarlicminced
¼teaspoonsea salt
¼teaspoonItalian seasoning
¼cupbone brothchicken or beef
Instructions
Trim off the ends of the broccoli rabe.
Then chop the greens in half.
Place a large skillet over medium heat and add; oil, garlic salt and seasoning.
Place the greens in skillet on top of the oil and seasonings. Cover and cook for 5 minutes.
Turn and mix the broccoli rabe greens while adding the bone broth. Recover and cook stirring occasionally. Braise for another 20-25 minites until stems are tender but leaves are not burnt.