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US Customary
Metric
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Keto Churros Recipe
Keto Churros are surprisingly easy to make and have just 2 net carbs per churro.!
Course
Dessert
Cuisine
American, Keto, Low Carb, Mexican
Prep Time
15
minutes
Cook Time
18
minutes
Total Time
35
minutes
Servings
14
Calories
77
kcal
Ingredients
¾
cup
almond flour
½
cup
coconut flour
½
teaspoon
xantham gum
Pinch
of salt
1
cup
of water
1
tablespoon
coconut oil
2
teaspoon
stevia extract
powder (you may sub this for your preferred stevia or sweetener, the quantity may change)
¼
teaspoon
cinnamon powder
1
large egg
Optional Toppings
1
tablespoon
cinnamon
2
teaspoon
of stevia/ carb free powdered sugar
sugar free chocolate syrup
US Customary
-
Metric
Instructions
Preheat the oven to 350F and line a baking sheet with parchment paper.
In a medium bowl add all the dry ingredients (almond flour, coconut flour, xantham gum, and salt), whisk and leave aside.
In a medium saucepan add water, stevia, cinnamon, and coconut oil and bring to boil, let it rest for 3 minutes.
Add the dry ingredients and stir with a rubber spatula.
Add the egg and continue stirring until homogenous.
Scoop dough into a piping bag fitted with a star piping tip.
Pipe the dough directly onto the parchment paper on the baking sheet to the desired length (I made them about 6 inches each)
Bake for 15 minutes or until edges starts to get golden, then broil on low for 3 minutes and remove from the oven.
Serve warm and top with cinnamon and stevia if desired, you may also melt sugar-free chocolate to dip churros in or use sugar-free syrup.
Nutrition
Calories:
77
kcal
|
Carbohydrates:
4
g
|
Protein:
3
g
|
Fat:
6
g
|
Fiber:
2
g