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5
from 1 vote
Lemon Oyster Mushroom Soup
This Lemon Oyster Mushroom Soup was created for the keto diet. It is especially helpful in those early days of the diet.
Course
Soup
Cuisine
American, Keto
Prep Time
3
minutes
minutes
Cook Time
7
minutes
minutes
Servings
1
Calories
200
kcal
Author
Robin Gagnon
Ingredients
3.50
ounce
Oyster Mushrooms
, the yellow variety was used
1
tablespoon
Ghee
⅛
teaspoon
Salt
1
cup
Organic Bone Broth Chicken No Salt Added
1
tablespoon
Chives or scallion greens
sliced thinly
½
teaspoon
Lemon juice
Instructions
Break up or slice the oyster mushrooms.
Add ghee to small skillet or chef's pan over medium-high heat. Once. hot, saute the mushrooms with the salt until softened.
Pour in the bone broth and simmer 1-2 minutes. Add the chives and lemon stir than remove from burner and serve.
Notes
Nutrition data calculated on MyFitnessPal.
This should only be taken as an estimate as brands will vary.
Nutrition
Calories:
200
kcal
|
Carbohydrates:
4
g
|
Protein:
13
g
|
Fat:
16
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
0
g
|
Monounsaturated Fat:
0
g
|
Cholesterol:
5
mg
|
Sodium:
323
mg
|
Potassium:
497
mg
|
Fiber:
1
g
|
Sugar:
0
g
|
Vitamin A:
750
IU
|
Vitamin C:
5
mg
|
Calcium:
40
mg
|
Iron:
0.5
mg