A healthy pumpkin overnight oats recipe, that takes just five minutes of preparation.
Course Breakfast
Cuisine American
Keyword overnight oats, pumpkin breakfast
Prep Time 5minutes
Cook Time 6hours
Total Time 6hours5minutes
Servings 2
Calories 240kcal
Author Robin Gagnon
Ingredients
¾cupmilk of your choice
¾cuppumpkin pureeNOT canned pumpkin pie filling
1tbspchia seeds
1tspground cinnamon
¼tspground nutmeg
¾cuplarge rolled oats
½tbsphoney(or 1 tbsp pure maple syrup)
Chopped or whole pecans for toppingoptional
Instructions
In a large bowl, mix milk, pumpkin puree and chia seeds.
Add ground cinnamon and nutmeg and mix.
Fold rolled oats into the milk and pumpkin mixture. Add honey and mix until well combined.
Pour contents into a food container and seal. Refrigerate overnight.
Serve in individual bowls and if desired, add chopped or whole pecans and additional honey on top.
Notes
Nutrition data calculated based on use of 2% milk. As always nutrition info is just an estimate.Swap the cinnamon and nutmeg for 1 1/4 tsp of pumpkin pie spice if you prefer.