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5
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Air Fryer Sweet Potato Fries Recipe
This sweet potato fries air fryer recipe is super easy to make and delicious. A healthy sweet potatoes side dish full of Vitamin A!
Course
Appetizer, Side Dish, Snacks
Cuisine
American
Diet
Gluten Free, Low Calorie, Low Fat
Keyword
air fryer sweet potatoes, healthy fries
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
Calories
129
kcal
Author
Robin Gagnon
Equipment
air fryer
vegetable peeler
or paring knife
sharp knife
cutting board
Ingredients
2
large sweet potatoes
1
tablespoon
avocado oil
or other high heat oil, such as coconut, olive, canola or vegetable oil
½
teaspoon
Kosher salt
skip or swap with salt substitute if on a low sodium diet
¼
teaspoon
garlic powder
optional
½
teaspoon
salt-free seasoning
optional
fresh ground black pepper to taste
optional
Instructions
Peel the sweet potatoes and cut off the nubby ends. Place on a cutting board and cut each in half lengthwise, then cut into skinny sweet potato fries.
In a large bowl, toss the sliced sweet potatoes with oil and seasonings to coat.
Preheat the air fryer to 390 degrees F.
Place a couple handfuls of the sweet potato slices into your air fryer basket. Spread them out and try to keep it to one layer, for best results.
Air fry for 14-18 minutes. Turn the fries halfway through cooking time. They are done when crispy with a few dark edges. Serve right away.
Video
Nutrition
Calories:
129
kcal
|
Carbohydrates:
23
g
|
Protein:
2
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Sodium:
353
mg
|
Potassium:
383
mg
|
Fiber:
3
g
|
Sugar:
5
g
|
Vitamin A:
16031
IU
|
Vitamin C:
3
mg
|
Calcium:
34
mg
|
Iron:
1
mg