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Kale Saute topped with Egg and Goat Cheese
Course
Entree
Cuisine
Ecclectic
Prep Time
3
minutes
minutes
Cook Time
12
minutes
minutes
Servings
1
Calories
292
kcal
Author
Robin Gagnon
Ingredients
8
slices
of low fat pepperoni
¼
cup
diced sweet onion
¼
cup
cooked wheat berries
1
cup
lightly steamed kale
snugly packed
1
large egg
1
oz.
goat cheese
Instructions
Place non-stick pan over med heat.
Julienne the pepperoni. Add the pepperoni and onions to pan. Stir regularly.
Once the onions are starting to soften add the wheat berries.
After the peperoni is crisp and onions are starting to brown at edges, add the kale, and saute for a few more minutes.
Plate the kale saute, then shut off burner, coat pan with non-stick cooking spray, and gently drop in egg. Cover and cook to preferred doneness.
Spread crumbles of the soft goat cheese over the kale, then top with cooked egg.
Nutrition
Calories:
292
kcal
|
Carbohydrates:
23
g
|
Protein:
21
g
|
Fat:
15
g
|
Fiber:
5
g