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Easy Summer Squash Bulgur Recipe
Course
Side Dish
Cuisine
Mediterranean
Prep Time
5
minutes
minutes
Cook Time
25
minutes
minutes
Servings
4
Calories
190
kcal
Author
Robin Gagnon
Ingredients
1
tbs
butter
½
cup
chopped onion
1
small yellow summer squash
sliced
1
small zucchini squash
sliced
1
clove
garlic
minced
1
cup
dry wheat bulgur
2
cups
low sodium chicken or vegetable stock
1
bay leaf
Instructions
Melt the butter in pan over medium heat, then add the onion, squash, and garlic.
Saute the vegetables for 5-6 minutes, then add bulgur, stock and bay leaf.
Cover, and reduce heat to low-med. Cook for approximately 20 minutes until liquid is absorbed and bulgur is nice and fluffy.
Nutrition
Calories:
190
kcal
|
Carbohydrates:
34
g
|
Protein:
6
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Sodium:
100
mg
|
Fiber:
8
g