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Low Carb Smores

Keto S’mores

This Keto Smores recipe ensues you don't miss out on this iconic part of summer due to a low carb diet.

Course Dessert, Snack
Cuisine American
Keyword keto smores
Prep Time 10 minutes
Cook Time 9 minutes
Dough rest 3 hours
Servings 7 (2 crackers, 1 marshmallow and 3 small blocks of chocolate per serving)
Calories 169 kcal

Ingredients

Instructions

Making The Graham Crackers

  1. In a mixing bowl, combine the almond flour, egg, butter, xanthan gum, baking powder, cinnamon and Swerve sweetener.
  2. Mix together on high until completely combined.Form the dough into a ball, and place in a Ziploc bag in the fridge for a minimum of 3 hours. It is best to let the dough sit in the fridge overnight.
  3. When ready to make the graham crackers, preheat the oven to 350 degrees.
  4. Roll the dough out between two pieces of parchment paper. You can make the graham cracker dough as thick or as thin as you would like your crackers to be, but try to make them all the same thickness so that they will cook evenly. The thicker you make your cracker dough, the more cookie like and less crispy they will be when finished. For crispier graham crackers, use a very thinly rolled dough.

  5. Once rolled out, cut the dough into square shapes.
  6. Poke holes all over the surface of each cracker square with the tines of a fork.
  7. Place the dough squares on a parchment lined baking sheet, and bake for 8-10 minutes until golden brown.
  8. Let cool for several minutes on wire rack.

To assemble the s’mores.

  1. Place one graham cracker face down on a plate, and put three squares of a Lily’s chocolate bar on top of it.
  2. Use a kitchen torch to lightly toast a keto friendly marshmallow on a skewer, and slide it onto the top of the chocolate with another graham cracker on top. You can toast the marshmallows over an open fire as well, just be careful not to burn them. The taste of keto friendly marshmallows change when they get burnt.

Recipe Notes

per serving net carb calculation (May vary by brands and is an estimate.)

12 total carbs -  2 fiber - 7 sugar alcohols per serving = 3 net carbs per S'more (calculated in the Carb Manager app)

Nutrition Facts
Keto S’mores
Amount Per Serving
Calories 169 Calories from Fat 140
% Daily Value*
Fat 15.5g24%
Saturated Fat 4g25%
Cholesterol 36.5mg12%
Sodium 13.2mg1%
Potassium 44.7mg1%
Carbohydrates 11.9g4%
Fiber 2.4g10%
Sugar 0.9g1%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.