Chili’s Southwest Egg Rolls (Air Fryer)
Golden brown crispy Air Fryer Southwest Egg rolls just like you get at Chili's but lower in fat and cost. So good!
Servings 6
Calories 197kcal
Equipment
Ingredients
- ½ teaspoon cumin
- ½ teaspoon chili powder
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 1 tablespoon vegetable oil
- 8 oz of chicken breast
- 1 cup shredded Monterey Jack cheese
- ¼ cup corn rinsed and drained
- ¼ cup black beans rinsed and drained
- ½ cup red bell pepper finely chopped
- ½ cup onion diced
- ¼ cup frozen chopped spinach
- 1 jalapeno peppers diced
- 1 tablespoon fresh cilantro minced
- 6-8 egg roll wrappers
Instructions
- Dice chicken into small pieces and add with oil to a skillet on medium heat. Brown chicken.
- Once chicken pieces are browned, add all the vegetables and spices. Saute for 5 minutes
- Once cooked, remove from heat and add the cheese. Melt and mix in the cheese.
- Place egg roll wrapper on a flat surface. Using some water, wet the edges of the wrapper. Add a tablespoon or 2 of filling onto the wrapper in the center.
- Fold in the right and left corners of the wrapper.
- Fold in the top corner and roll the wrapper closed. Add water to help seal the wrapper closed.
- Place egg rolls in the air fryer basket and spray with oil.
- Cook on 320 for 6 minutes, flip and cook for 2 minutes more.
- Let cool and enjoy.
Nutrition
Calories: 197kcal | Carbohydrates: 13g | Protein: 15g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 42mg | Sodium: 353mg | Potassium: 285mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1408IU | Vitamin C: 21mg | Calcium: 166mg | Iron: 1mg