Roasted Root Vegetables with Garlic-Cornmeal Coating
Easy recipe, that is much lower in fat & calories than steak fries.
Servings 4
Calories 221kcal
Ingredients
- 2 tbs cornmeal
- 2 tbs. grated Parmesan cheese
- ½ lb. potatoes red skinned or Yukon Gold
- ½ lb. sweet potatoes
- 1 lb. carrots smaller ones
- 2 tbs. olive oil
- 1 clove of garlic crushed/minced
- ¼ tsp. dried thyme
- ¼ teaspoon Kosher salt
- ¼ tsp. fresh ground black pepper
Instructions
- Preheat oven to 450 degrees.
- Mix cornmeal and cheese together in small container and set aside.
- Mix oil, garlic, thyme, salt & pepper in another small container and set aside, as well.
- Cut potatoes into wedges, carrots lengthwise, and sweet potatoes into similarly sized pieces.
- Put the vegetables in large mixing bowl, pour oil over them and mix to coat.
- Sprinkle ½ the cornmeal mixture over vegetables, mix to coat.
- Spread vegetables out on baking sheet, and top with remaining cornmeal mixture.
- Bake for 15 mins. Turn and bake for 7 more mins.
- Remove the sweet potatoes. Return potatoes and carrots to oven for 5 more minutes.
Nutrition
Calories: 221kcal | Carbohydrates: 33g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 299mg | Potassium: 804mg | Fiber: 6g | Sugar: 7g | Vitamin A: 27010IU | Vitamin C: 14.8mg | Calcium: 105mg | Iron: 3.1mg