Swordfish in Fiery Tomato Curry Sauce Recipe
This Swordfish in Hot Tomato Curry Sauce is an easy recipe that is sure to spice things up.
Servings 4
Calories 213kcal
Ingredients
- 10 oz. swordfish steak
- 3 fresh jalapeno de-seeded
- ½ large sweet onion
- 1 large clove of garlic
- ½ tbs. oil
- 1 tbs paprika
- 1 tbs curry powder
- ½ teaspoon garam masala
- ½ teaspoon tumeric
- ¼ teaspoon cayenne
- 1 teaspoon chili powder
- 28 oz. can of crushed tomatoes
Instructions
- Remove skin from swordfish, and cut into 1-1 ½ inch cubes.
- Slice onions on vertical, and jalapeno into ¼" inch thick slices. Mince the garlic.
- Put oil in large non-stick skillet over med-high heat.
- Once hot, add the onion, jalapeno & garlic. Saute until they start to show a little color.
- Add the swordfish, and stir until outside of fish is cooked.
- Add spices, stir and cook for about a minute, to open up the flavors, then pour in the tomatoes.
- Cover and reduce heat to medium low. Simmer for 20 minutes
- Serve over rice or other grain (pictured over quinoa).
Nutrition
Calories: 213kcal | Carbohydrates: 21g | Protein: 18g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 46mg | Sodium: 336mg | Potassium: 1036mg | Fiber: 5g | Sugar: 11g | Vitamin A: 1710IU | Vitamin C: 35.6mg | Calcium: 91mg | Iron: 4.1mg