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Keto Breaded Pork Chops
An easy to prepare breaded keto pork chop recipe, make with crushed pork rinds. Just 1 net carb!
Course
Entree, Main Course
Cuisine
American, Keto
Diet
Diabetic, Gluten Free
Prep Time
8
minutes
minutes
Cook Time
22
minutes
minutes
Total Time
30
minutes
minutes
Servings
6
Calories
310
kcal
Author
Robin Gagnon
Ingredients
6
Boneless pork chops 1 inch thick or thinner
2
Tbsp.
Olive oil
1 ½
cups
Pork rind crumbs
2
tsp.
Paprika
1
tsp.
Celery salt
1
tsp.
Salt
½
tsp.
Pepper
½
tsp.
Garlic powder
¼
tsp.
Onion powder
¼
tsp.
Basil
⅛
tsp.
Oregano
Instructions
Preheat the oven to 400 degrees.
Add the pork rind crumbs and all the seasonings to a mixing bowl, and combine well.
Brush the pork chops with the olive oil.
Place each pork chop into the seasoning mixture, and coat all sides evenly.
Place the pork chops onto a parchment lined baking sheet.
Bake for 10 minutes, flip over and bake an additional 10-15 minutes until cooked through to an internal temperature of 145 degrees.
Nutrition
Calories:
310
kcal
|
Carbohydrates:
2
g
|
Protein:
35
g
|
Fat:
17
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
8
g
|
Trans Fat:
0.1
g
|
Cholesterol:
99
mg
|
Sodium:
874
mg
|
Potassium:
552
mg
|
Fiber:
1
g
|
Sugar:
0.2
g
|
Vitamin A:
834
IU
|
Vitamin C:
0.2
mg
|
Calcium:
21
mg
|
Iron:
1
mg