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Tuscan Garbanzo Bean Dip
Tuscan Garbanzo Bean Dip an easy healthy dip recipe.
Course
Appetizer
Cuisine
Mediterranean
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
20
(2 tbs servings)
Calories
98
kcal
Author
Robin Gagnon (inspired by recipe from Real Family Food cookbook)
Ingredients
1
clove
garlic
¼
cup
olive oil
2
tbs
fresh lime juice
or lemon juice
½
teaspoon
paprika
½
teaspoon
ground cumin
½
teaspoon
curry powder
or tumeric
½
teaspoon
Kosher salt
30
oz
garbanzo beans
two 15 oz. cans (drain one, leave liquid in the other)
¼
cup
sun-dried tomatoes
not in oil
2 - 3
tbs.
fresh basil
chopped
Instructions
Mince the garlic in food processor.
Add oil. Pulse a few times.
Add the garbanzo beans and spices. Pulse until the dip is smooth in texture.
Add the sun-dried tomatoes & basil. Pulse until finely chopped.
Scoop dip into container for serving.
Notes
Great make ahead dip for parties.
Nutrition
Calories:
98
kcal
|
Carbohydrates:
12
g
|
Protein:
4
g
|
Fat:
3
g
|
Sodium:
64
mg
|
Potassium:
170
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
50
IU
|
Vitamin C:
1.6
mg
|
Calcium:
22
mg
|
Iron:
1.4
mg