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artichoke bean dip
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5 from 5 votes

Artichoke Bean Dip recipe with Sweet Onion

This Artichoke Bean Dip with sweet onion is a vegetarian dip appetizer which can also be used as a flavorful spread.
Course Appetizer
Cuisine Mediterranean
Diet Gluten Free
Keyword artichoke bean dip
Prep Time 7 minutes
Cook Time 8 minutes
Total Time 15 minutes
Servings 6
Calories 50kcal
Author Robin Gagnon

Ingredients

  • 2 tablespoon olive oil
  • 1 cup Vidalia or other sweet onion, chopped
  • 1 pinch Kosher salt
  • 1 clove garlic large
  • 1 tablespoon chives ,fresh chopped (scallions or green onions are fine if you don't have chives)
  • 1 teaspoon fresh lemon thyme leaves standard thyme or oregano will do if need be
  • 15 oz can white beans ,drained and rinsed
  • 1 teaspoon Sambal Oelek Garlic Chili Paste*
  • 14 oz can artichoke hearts , drained

Instructions

  • Place skillet on med-high heat, add oil, once hot, add the onions and pinch of salt. Saute until edges brown just a little, then add garlic and herbs to hot pan and remove from heat.
  • Combine everything in food processor and pulse until smooth and creamy.
  • Serve with veggies, pita, or as a sandwich spread.

Notes

*if you don't have Sambal Oelek swap out chili pepper (1 teaspoon wet or ¼ teaspoon dry) and a small garlic clove

Nutrition

Calories: 50kcal | Carbohydrates: 2g | Fat: 4g | Sodium: 8mg | Potassium: 31mg | Sugar: 1g | Vitamin A: 20IU | Vitamin C: 1.7mg | Calcium: 5mg | Iron: 0.1mg