Chicken Foil Packets with Cauliflower Rice
Keto chicken foil packets with cauliflower rice, tomato, capers and lemon in serving dish
Servings 1
Calories 240kcal
Ingredients
- 1 cup cauliflower riced
- 4 oz. sliced chicken breast substitute fish or shrimp if you prefer
- ½ cup chopped tomato
- ½ teaspoon minced garlic about ½ a clove
- 1 tbs. caper berries
- 3-4 sprigs of fresh lemon thyme standard thyme or a few chopped fresh basil leaves would be a good stand-in
- 1 tbs. butter or spread
- 1 wedge of lemon
Instructions
- Preheat grill (or oven - 400 degrees).
- Fold sides of foil to hold in juices.
- Spread cauliflower in bottom of foil packet and top with chicken.
- Mix the tomato & garlic together, then spread over the chicken.
- Top with capers, herbs and butter.
- Squeeze the wedge of lemon over the packet contents, then place on top.
- Wrap the packet up to seal in juices, but don't wrap tight to food, leave a little room for steam inside.
- Place on grill (and reduce heat to medium) or put on baking sheet and bake in oven. The packets will take about 20-25 minutes to fully cook.
- While dish could be eaten out of the packet, a shallow bowl is ideal.
Video
Notes
*To rice the cauliflower, take the whole head and grate the florets with a microplane or standard kitchen grater. (If making a large batch, cut off florets and pulse in food processor)
Nutrition
Calories: 240kcal | Carbohydrates: 8g | Protein: 28g | Fat: 10g | Fiber: 2g