Gluten-free White Bean Crackers Recipe
Servings 4
Calories 140kcal
Ingredients
- 1 cup white beans cooked
- 2 tbs. almond milk or substitute the type of milk you typically use
- ½ teaspoon sesame oil
- ½ tsp. garlic crushed minced
- ½ teaspoon msg-free powdered bouillon I use a vegetable one stocked by Whole Foods
- ½ teaspoon Kosher salt
- ½ cup millet flour
- 2 tbs. corn starch
Instructions
- Preheat oven to 350 degrees.
- Puree the beans with milk, oil and garlic. Mix in the bouillon & salt.
- Put the millet flour and corn starch in mixing bowl, and add the bean paste.
- Churn the dough, until evenly mixed. The texture will be like soft Playdough.
- Put a piece of parchment paper down of work surface, and spray with non-stick cooking spray or oil mister.
- Form the dough into a log and press it down as flat as you can by hand, then gently roll it out thin.
- With pastry roller or pizza cutter, cut the crackers out in a grid pattern.
- Prick the crackers with a fork and bake for 20 minutes. At this point, separate the crackers, so they will bake more evenly, and bake 15 minutes more.
- Cool the crackers on rack or fresh kitchen towel, then pack in airtight container.
Nutrition
Calories: 140kcal | Carbohydrates: 26g | Protein: 6g | Fat: 1g | Sodium: 369mg | Potassium: 284mg | Fiber: 3g | Calcium: 49mg | Iron: 2.3mg